Central Connecticut Athletic Trainer
It’s time to move freer and feel better

Personalized, movement-centered care for pain-free living.

 
 
 
 
 
 
 
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Truth Is

You already have the tools you need to thrive in body, mind, and soul. My job is simply to show you how to wield them. 

As a movement and mobility specialist, I offer creative solutions to manage pain and enhance mobility through personalized treatment and manual therapies—so you can make feel good movement your new normal. 


 

That’s My Cue:

Hi there! I’m Jenn, your trusted partner, advocate, and cheerleader on your wellness journey. 

Licensed Athletic Trainer • Certified Strength + Conditioning Coach • Registered Yoga Teacher

 I believe movement is the best medicine, and nothing lights me up like making people

feel truly seen and heard—elements often lacking in our traditional healthcare system.

So whether you’re an avid athlete chasing a goal or a casual mover who

wants to be more active, I can’t wait to support you on your wellness journey

with my signature blend of personalized care, genuine compassion, and expert insight.

Ready to get moving?

 

20 + Years of Experience

 

300+ Clients Served

 

6 Years In Business

 

Client Reviews

“I am able to complete daily tasks again without pain! I had frozen shoulder, which made it difficult to reach for cups in the kitchen cabinet, get dressed, and many other daily tasks. Through soft tissue work, and guided movement, Jenn helped me recover! I am able to complete daily tasks without pain and start practicing yoga again. I highly recommend Jenn.”
— Mary
“Excellent session, as usual. Never cookie-cutter, always tailor-made to the current situation. Really appreciate the wide variety of remedies JT brings to the situation.”
— Jay
 
“This is my second review because its worth letting people know. I have a goal that I thought was unattainable at one point in my life. After 4 sessions with Jennifer, I can say I’m seeing much improvement and can now see how close I am to my goal. I haven’t been this flexible in a long time and am super excited to continue improving and feeling good again.”
— Melissa
 
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Let’s Go!

Ways to Partner

From training for your next race to addressing an old injury, I create personalized treatment plans tailored to your unique needs and goals—then journey alongside you each step of the way.

  • In the first session, we will compile a thorough history, review tests/diagnostics, and then look at the way your body moves.

    75 minute assessments are inclusive of gait, run, and functional squat patterns. Cranial nerve and neurological evaluations are performed as needed.

    Then, we circle back a few days later to review recommendations in a 20 minute virtual follow up appointment.

    Clients will receive a PDF report post-assessment.

    *May be FSA/HSA Eligible. Check with your carrier.

  • Tailored to your goals, we’ll implement the necessary tools to launch you forward.

    Corrective exercise, mobility & strength training.

  • All of the elements included in standard "Movement with Intention" sessions, with the addition of manual therapy. Modalities include:

    -Myofascial Decompression (cupping)

    -Graston Technique, a specific soft tissue mobilization skill

    -Red light and Near infrared light therapy

    -MarcPro Muscle Stim

    -RockTape application (Kinesiotaping)

  • Alignment-inspired slow flow, integrating asana (poses) and breath.

    All levels class

  • SAVE $$$ versus booking individual services; sessions are transferrable to family members:

    • (1) Private 40 Minute Session Each Month:

    -Manual Therapy (myofascial work, cupping, Graston)

    -Injury/Pain Assessments

    -Baseline Movement Screening & Customized Mobility & Flexibility Plan

    -Corrective Exercise Prescription

    • TWO 30 Minute Sunday RECOVER Sessions: MORE MODALITIES!!

    -Red/Near Infrared Light Therapy for recovery & collagen boost

    -Norma-Tec Intermittent Compression Recovery Boots

    -Contrast therapy with TheraBody Cube for sore muscles and achy joints

    -Assisted Stretching

    Plus: Off Hours Support Via WHATSAPP -Great for asking questions and getting trust-worthy, science-based recommendations.

    Have a personal AT at your fingertips!

    Reduced Drop-In Rate for Yoga 10% off Concentric Care & Wellness Events & Workshops

 
“Jenn took the time to figure out my body and how it works. I have spent a lifetime living with pain and structural issues. Jenn took the time to figure out my body and how it works. She then integrated those assessments into creating challenging workouts that push my athletic self-assumptions. I am stronger than I ever thought I was. I can now do core workouts without spasms, and was able to walk 12.5 miles just 11 weeks after breaking my ankle thanks to Jenn!”
— Erica

Put your comfy pants on + read awhile

Browse the Blog: Coming SOON!

All my best health and wellness resources on the house.

Whether you’re…

  • An exercise enthusiast eager to build and maintain strength without overdoing it

  • Someone who wants to be more active but doesn’t know where to start

  • Looking to understand the root cause of your persistent pain or recurring injury

…you’ve come to the right place. 

Kind Words + Real Results

“I am thrilled with Jenn and appreciate the comprehensive approach and process she follows.

She performed various assessments and most importantly requested and included my objectives before determining her recommendations for a customized program for me.

In a very short time, I have gained confidence in her knowledge and her skills for conveying her knowledge so I can understand and digest. I appreciate being listened to.”

-Susan
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