Designed for individuals experiencing pain, recovering from injury, managing persistent movement limitations, or seeking answers to recurring issues, this comprehensive evaluation looks beyond symptoms to identify the underlying factors influencing how you move. Together, we'll uncover the layers behind your experiences—so we can build a personalized plan that helps you move with greater confidence.

Your 75-minute assessment begins with an in-depth review of your health history, lifestyle, goals, and any relevant imaging or diagnostic testing. From there, we'll evaluate how your body moves through a series of functional movement assessments, including gait analysis, running mechanics (when appropriate), and squat pattern assessment to identify opportunities for improved mobility, stability, and performance.

Because movement is influenced by more than muscles and joints, neurological and cranial nerve screening is incorporated when clinically appropriate to provide a more complete picture of how your body functions.

After your assessment, we'll reconnect during a 20-minute virtual follow-up appointment to review your findings, answer questions, and outline clear next steps. You'll also receive a personalized PDF report summarizing your assessment, recommendations, and movement strategy so you can confidently move forward.

What's Included

75-minute comprehensive movement assessment

Thorough health history and goal-setting discussion

Review of imaging and diagnostic reports (when applicable)

Gait analysis, running analysis, and functional movement assessment

Neurological and cranial nerve screening as indicated

Personalized movement recommendations

Detailed PDF assessment report

20-minute virtual follow-up appointment

This service may be eligible for HSA/FSA reimbursement.

Please check with your benefits administrator to confirm eligibility.

Tailored to your goals, we’ll implement the necessary tools to launch you forward.

Corrective exercise, mobility & strength training.

All of the elements included in standard "Movement with Intention" sessions, with the addition of manual therapy. Modalities include:

-Myofascial Decompression (cupping)

-Graston Technique, a specific soft tissue mobilization skill

-Red light and Near infrared light therapy

-MarcPro Muscle Stim

-RockTape application (Kinesiotaping)

TWO 50 Minute (full) sessions, with all of the services you currently enjoy in addition to a monthly screen to peel away neuro protection patterns that can affect performance. ($180 value) (1) RECOVER & RESET 30 Session for you ($45 value) BONUS: Reduced class rate for both Sunday Flow & Go Access to curated videos at your fingertips. Text/email support Gift (1) 30 minute RECOVER session. $149/Month (valued at $225+)

One thing I am super excited about is the GIFTING option; each month of your membership, you have the opportunity to share RECOVER services with a friend, loved one, or colleague using your unique code.