Service Offerings

Finally—a comprehensive approach to movement and wellness.
(^ rooted in science, experience, and compassion)

Cookie cutter plans and band aid solutions? No thank you. I believe your treatment experience should be integrative, effective, and yes, even fun! By combining decades of experience working with the human body and my personalized approach, I’m able to offer a variety of services that meet you where you are.

Initial Assessment

This offer establishes an accurate foundation on which we can build. We’ll review your health history and any tests/diagnostics, then complete a physical assessment to determine the way your body moves. Based on this info, I’ll recommend appropriate movement-based interventions you can do on your own and/or advise on which of my service packages is right for you.

Includes:

• 75 Minute in-person assessment at my office in Newington, CT to assess gait, run, and functional squat patterns

• Neurological evaluations as needed

• 20 Minute virtual follow up appointment to review findings and discuss next steps

• Post-assessment PDF report

Investment: $130

*May be FSA/HSA Eligible, please check with your carrier.

Movement with Intention

Learn how to move your body with intention, so you can break free of the fear of injury or onset of pain. These sessions are designed to help you set achievable movement goals, learn when to push your body and when to rest, and make necessary adaptations to keep doing the activities you love. 

Includes:

• Multiple 50 minute in-person or virtual sessions

• Goal setting

• Ribcage mobility and breathing strategies

• Mobility training

• Strength and stability training

• Customized video instruction for home practice 

• Off-hours text support

Investment: Starting at $70 per session

Packages of 3, 5, or 8 sessions available.

1:1 Manual Therapy + Movement

These sessions build upon the principles of Movement with Intention by adding a variety of recovery modalities to create an optimal environment for healing and making gains. 

Includes:

• Multiple 50 minute in-person sessions

• Everything included in Movement with Intention packages above plus the following manual therapy modalities:

• Myofascial Decompression (cupping)

• Graston Technique, a specific soft tissue mobilization skill

• Red light and Near infrared light therapy

• MarcPro Muscle Stim

• RockTape application (Kinesiotaping)

Investment: Starting at $80 per session

Packages of 3, 5, or 8 sessions available.

Join + Save!

Athletic Training Monthly Membership

This program is designed for repeat clients who may no longer need the frequency of 1:1 care that brought them to me in the first place. During our time together each month, we’ll work through your current concerns, explore new modalities, and set new goals. Membership services are transferable, meaning you can ‘gift’ a session to a family or friend who currently needs support.

Includes:

• One private 40 minute session each month which can include:

• Manual therapy (myofascial work, cupping, Graston)

• Injury/pain assessments

• Baseline movement screening and customized mobility and flexibility plan

• Corrective exercise prescription

• Two 30 minute RECOVER sessions, which can include the following modalities:

• Red/Near Infrared Light Therapy for recovery and collagen boost

• Norma-Tec Intermittent Compression Recovery Boots

• Contrast therapy with TheraBody Cube for sore muscles and achy joints

• Recovery enhancement and pain relief using the MarcPro unit

• Assisted stretching

• Off hours support via Whatsapp

• Reduced drop-in rate for yoga and 10% off events and workshops

On-Site Sports Team Yoga

Are you involved with a sports team that could use a little mind/body reset? Bring me in! I love to create and teach customized yoga classes for sports teams of all ages and skill levels in the Central Connecticut area. 

Please inquire for pricing and availability

Sunday All Levels Yoga Class

Join members of the community for a yoga class for all experience levels held each Sunday morning at an intimate space in Newington, Connecticut. My teaching style is light (and sometimes even silly!) with a focus on alignment and breath using vinyasa flow. So come as you are, wherever you are on your movement journey!

Investment: Starting at $19 per class (select discounts available for students and members)

How It Works

A Smooth and Personalized Experience

01. Consult Call

Book your consult call, where we’ll chat on the phone to get to know one another, answer questions, and determine if an initial assessment is right for you. If you’re ready to move forward, I’ll send a proposal with all the info you need to schedule your assessment.

02. Initial Assessment

This step allows me to develop a strong foundation of understanding about your body. It involves a health history and tests/diagnostics review, plus a physical assessment at my office in Newington, CT. Afterwards, we’ll discuss on-going treatment options as appropriate.

03. Book + Begin Service

If you’re ready to book an on-going service such as Movement with Intention or Manual Therapy, I’ll send you a proposal to complete. Once you’re booked, we’ll schedule our first session(s) and begin working together!

Are we a fit?

Our partnership is sure to thrive if you…

• Are ready and willing to invest in professional support

• Put in the time to complete your exercises outside of your sessions

• Trust my expertise and remain open minded to new approaches

Frequently Asked Questions

Take the Next Step with Confidence

I want this to be a “Hell yes!” experience. If you don’t see your question below, email me at JTtheAT@gmail.com.

How do I get started?

First, book a free consultation call to get to know each other, answer questions, and talk through options. If our expectations align, we will schedule an initial assessment.

Do you offer virtual training?

Yes, once we have an initial consultation call, we can assess if virtual training is a good fit.

Do you offer group training?

Over the course of the year, I offer several small group trainings online that focus on strength training. I also offer an all levels yoga class on Sundays at 9:15am to build stability and flexibility.

I'm not sure what service to book!

First, let's establish what your expectations are on a consult call, and from there we schedule an assessment to lay a foundation for care moving forward. This is all based on teamwork, so I’ll answer all your specific questions and share which options might be a fit.

Must I be an athlete to work with you?

No! Bodies are inherently designed to move, and it is my passion to meet you where you are at in your wellness journey and be your partner in working towards your personal goals.