This 4 week at-home VIRTUAL program includes:

-Stretch sessions that incorporate mobility & balance training

-Tools to enhance proprioception aka where your body is "in space"

-Full body strength training that can be scaled to meet your needs 2x per week

-Accountability workbook

-An invaluable sense of humor :-)

-Private WhatsApp group for accountability & encouragement, if you choose!

Sessions are 30 minutes; get in, get out, carry on! There is an option to pay in (2) installments, with the first investment being $65 to secure your spot. *there will be a combination of live and recorded content to ensure accessibility!!