The best recovery tools on the planet are pretty simple: Sleep, eating a variety of whole foods, and hydration. I teach that to every single human being I know. Get those in line first and if you need help, I am more that happy to provide guidance.

Once that foundation is laid, there are plenty of recovery modalities available to create an optimal environment for healing and making gains. My clients will tell you, it’s all about the slide ‘n glide!

I am certified and skilled in Graston Technique and bring several years of experience using RockPods (myofascial decompression or cupping) by RockTape. Athletic Therapy Members have access to all of the above in addition to Normatec Recovery Dynamic Compression by Hyperice.

New to my practice in 2023 is near-infrared and red light therapy. Photobiomodulation is not a new modality in the world of science but as sports medicine and movement professionals, we can now offer RLT as a method for musculoskeletal recovery and pain relief.