Ready to kick butt and take names in 2025?? Start by making a commitment to showing up for yourself.
Take your yoga OFF of the mat and connect with earth elements.
Take your yoga OFF of the mat and connect with earth elements.
Friday November 1st-Saturday November 30th
Let's Help Raise Awareness: Suicide Prevention & Mental Health, Prostate Cancer, Testicular Cancer
“Globally, we lose a man to suicide every minute.”
“Prostate cancer is the most common cancer in men.”
“Testicular cancer is the #1 cancer in young men.”
Participants with receive a calendar for your daily squat challenge, with options for various levels of experience (mini squats, using a countertop for balance, bodyweight, or weighted). Turn your weekly accountability sheet in for weekly raffle entries. *Earn extra entries through additional tasks!*
Winner chooses a men's health non-profit (from a list) for a donation made in their name.
(Must complete all (4) Weeks of the Challenge)
I am literally pumped to have you join this group. This program is a tad bit different from my last two virtual groups because we're getting down to the brass tacks here in this program, hence the name no frills. Let's do this together and be open to where this journey guides us!
Join me at Evolution Yoga & Wellness for this special Friday Pop-Up!!
Why prenatal yoga? As the body prepares for baby, pregnant folks can experience an array of physical and emotional sensations. Foster a deeper connection with baby, create community with others, all while being supported by your plus one. Celebrate the pregnancy journey with a partner, spouse, family member, or friend in this 75 minute mindful movement class. Registration includes TWO students of any yoga experience level and all props are provided. We encourage attendees to bring a water bottle and have physician/provider approval to participate.
If you're anything like me, getting in proper hydration can sometimes fall off the radar. I am committed to holding myself accountable for the month of July, which just happens to be my birthday month, to meet the minimum ounces of water per day.
Track your intake right along with me and enter this with curiosity! Maybe you're doing better than you thought! Or, is there an opportunity to rethink your current habits to nourish your body?
This group event is designed for adults of various activity levels, competitive athletes, and anyone looking to be mindful of healthy habits!
Join my FREE tracking challenge, where I'll sprinkle in some tips to set yourself up for success!
*this is the minimum recommendation and there are absolutely nuances depending on your activity level, health history, and medications.
I am literally pumped to have you join this group. This program is a tad bit different from my last two virtual groups because we're getting down to the brass tacks here in this program, hence the name no frills. Let's do this together and be open to where this journey guides us!
This workshop will begin with a grounding practice suited for all levels of experience. Guided breathwork and gentle, chair based mindful movement with co-host Jenn Tirillo will cultivate spaciousness for your creativity.
To view Aimee's work: https://www.halfmoonart.net/ You will create an energetically charged piece of art that you can use to hold a higher vibration in your work or living space. Absolutely no art training or ability is required for this process! Everyone's piece of art will be different and unique.
Step Into Your Power: Online Program
Our core (or solar plexus) is the home of our power, self-esteem, energy, and activity. When we are in a flow state here, we will feel balanced, warm, confident, powerful and playful. If shame or trauma has been a part of our journey, we can quite literally be wounded to the core. We may feel exhausted, easily manipulated, numb, or unbalanced. Our hearts are the seat of our love for ourselves and others, as well as balance, devotion and intimacy. If our experiences with these aspects is in a flow state, our hearts can direct us towards more joy and passion. If our hearts are heavy from holding grief, betrayal or rejection, or the trauma of old stories, they can weigh us down or even cause us to collapse inward. During this Spring Equinox event, we will consider our journey through these areas and then honor the wisdom and power that lies within each of us. We will use mindful movement to help us release any stuck energy in these chakras that is ready to go, so that we can spring forward into our highest potentials.
This workshop is a combination of movement, meditation, and Chakra discussion. Mats are available and this workshop is open to all levels of experience.
This virtual, 6 week program that includes strength training for adult women, stretching/flexibility, nutrition education, insight on the pelvic floor over 40, AND embodiment coaching.
All levels of experience welcomed. Please bring a mat and any props you like to use.
Jenn Tirillo
Chel Benyair, Insight & Illumination
In 15 minutes or less, we'll move through all planes of human motion with intention and ease. Suitable for all levels of experience, this series is geared towards those looking to establish a daily mobility practice whether they are home or on the go. You'll receive a daily link to the practice of the daily and if you'd like accountability, I have a WhatsApp group set and ready to do just that!
Registration opens on Saturday April 8th. We’re thrilled to collaborate with several local businesses to grow an Accessibility Fund. Our hope is to make this workshop available to the all women in the community. More information on signing up as well as applying for funding.
Have you ever had an athletic in one of your classes? We can 'see' their mindset across the room. Or have you thought about teaching yoga to a sports team or opening up to one-on-one clients? Then this is the class for you!
Objectives:
-Discuss Sports Psychology and Mindset
-Examine Anatomy Under the Sports Medicine Microscope
-Define Yoga Indications/Contraindications Apply the 8 Limbs of Yoga for Training Recovery
-Develop Sport-Specific Cuing & Sequencing
*Earn 2.5 CE contact hours for RYTs.
We invite you to join us at the Delamar Hotel on Saturday April 15th for 90 minutes of healing. Jenn and Chel will guide attendees through mindful movement, breath, and guided meditation to align of spirit, mind, and body. We encourage beginners as well as experienced practitioners in the above modalities to register for this workshop.
Register HERE
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