My passion is to Educate…

I truly enjoy the “a-ha” moment when a concept one introduces plucks a certain string in the audience’s mind. I have been provided several opportunities to speak to athletes, teams, coaches, healthcare colleagues, and businesses in the community about the importance of healthy living. Whether the focus is on nutrition, the benefit of movement, breathing techniques and stress reduction, or mental health and wellness, I am genuinely grateful to share my knowledge and stimulate discussion with others.