Wellness encompasses more than the physical body; in fact, embracing the mind/body/spirit approach is the motivation for everything I offer to my client community. Join me, and a few special guests, for a thoughtful, expertly-crafted journey designed for hardworking, female-identifying individuals and kick the year off with intention.

This 6 week at-home program includes:

• Weekly mobility & balance training

• Strength training to feel confident in your body

• Embodiment tools

• Nutrition education to eliminate confusion

• Intuitive eating coaching

• Private WhatsApp group for accountability & encouragement

  Pricing is offered on a sliding scale; please choose what feels right for you. There is also an option to pay in installments, with the first investment being $99 to secure your spot. *there will be a combination of live and recorded content to ensure accessibility!!