Our core (or solar plexus) is the home of our power, self-esteem, energy, and activity. When we are in a flow state here, we will feel balanced, warm, confident, powerful and playful. If shame or trauma has been a part of our journey, we can quite literally be wounded to the core. We may feel exhausted, easily manipulated, numb, or unbalanced. Our hearts are the seat of our love for ourselves and others, as well as balance, devotion and intimacy. If our experiences with these aspects is in a flow state, our hearts can direct us towards more joy and passion. If our hearts are heavy from holding grief, betrayal or rejection, or the trauma of old stories, they can weigh us down or even cause us to collapse inward. During this Spring Equinox event, we will consider our journey through these areas and then honor the wisdom and power that lies within each of us. We will use mindful movement to help us release any stuck energy in these chakras that is ready to go, so that we can spring forward into our highest potentials.

This workshop is a combination of movement, meditation, and Chakra discussion. Mats are available and this workshop is open to all levels of experience.