ONLINE! Press play when it suits you; I'll send the video each day.

In 15 minutes or less, we'll move through all planes of human motion with intention and ease. Suitable for all levels of experience, this series is geared towards those looking to establish a daily mobility practice whether they are home or on the go. You'll receive a daily link to the practice of the daily and if you'd like accountability, I have a WhatsApp group set and ready to do just that!