"It is the time of stillness and silence, where we connect to our essence and find our way back to ourselves."

Let's lean into the seasonal and energetic shift of the solstice. This Winter Solstice workshop includes:

-Root & sacral chakra exploration

-Journal discovery (supplies provided)

-Nourishing, floor-based mindful movement (yin yoga inspired)

All levels of experience welcomed. Please bring a mat and any props you like to use.

Jenn Tirillo

Chel Benyair, Insight & Illumination