I'm launching my FIRST group training program in January 2024 called

the 6 Week Subtle Flex :-) 

I have been marinating on implementing this program over the past few years and decided it was TIME TO TAKE ACTION!! Here's my motivation:

1) Stay true to my methodology, which is to train the body, mind, and spirit.

2) Make it financially accessible. Thumbs up to a sliding scale and incremental payment options!

3) Take the thinking and planning out of it for participants, because we are all tired.

I want to promote sustainable behaviors that can guide us all in the months forward and I'm bringing in some fabulous collaborators to enrich your experience.