If you're anything like me, getting in proper hydration can sometimes fall off the radar. I am committed to holding myself accountable for the month of July, which just happens to be my birthday month, to meet the minimum ounces of water per day.

Track your intake right along with me and enter this with curiosity! Maybe you're doing better than you thought! Or, is there an opportunity to rethink your current habits to nourish your body?

This group event is designed for adults of various activity levels, competitive athletes, and anyone looking to be mindful of healthy habits!

Join my FREE tracking challenge, where I'll sprinkle in some tips to set yourself up for success!

*this is the minimum recommendation and there are absolutely nuances depending on your activity level, health history, and medications.